In this brief essay, we will address the issue, “What can I substitute for soy sauce?” and show you how to use soy sauce correctly.

What can I substitute for soy sauce?

Tamari is the ideal soy sauce replacement for people who are not sensitive to soy or are watching their salt intake.

Miso is a soy sauce alternative that tastes quite similar to soy sauce. This is due to the fact that it is produced from soybeans and brewed in the same manner as coffee, but without the inclusion of wheat. While most gluten-free meals are free of wheat, some may contain trace quantities of grain. If you are gluten-free, be sure to carefully read the label. Because it has the same amount of saline as soy sauce, it may be used in a 1:1 substitution for soy sauce. In the business, San-J is a well-known brand.

Worcestershire sauce (Worcestershire sauce)

This fermented British side dish is usually made with malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract, and molasses, among other ingredients. It has neither gluten or soy and has the same umami taste as soy sauce, but it contains much less salt and is gluten and soy-free. Lee & Perrins Worcestershire is one of our favorite Worcestershires.

See also  What's The Difference Between Heavy Cream And Whipping Cream?

Coconut-derived amino acids

Coconut aminos, known for its umami flavor, is a sauce produced from fermented coconut sap with a taste similar to soy sauce. As a consequence, although it has a somewhat sweeter flavor than soy sauce, it contains less salt (around 90 mg per teaspoon as compared to 290 mg in soy sauce) and is gluten-free. Coconut Secret goods may be obtained in a variety of locations, including health food shops, well-stocked supermarkets, and online.

A sauce made with fish (also known as a bouillabaisse)

This delectable sauce is created from salt-cured fermented fish or krill. It has a taste comparable to soy sauce, although it is stronger in terms of umami content than shoyu. Squid is a less expensive alternative to Red Boat Fish Sauce, our preferred brand of fish sauce that has been chef-approved for years.

Sauce de Sardonyx

We realize that using anchovies instead of soy sauce will not work in every recipe. The small, chef-approved canned fish, on the other hand, delivers a powerful taste punch and, rest assured, does not have a fishy flavor. When cooked at high heat, a few finely minced anchovies will easily dissolve into a spicy sauce or curry. If you’re prepared to spend a bit more money, Ortiz is the brand to go for.

So, precisely what is soy sauce?

Shoyu is a fermented mixture of soybeans, roasted grains, brine (also known as saltwater), and a mold known as koji that has been fermented for several months.

Traditional soy sauce takes months to prepare from scratch. Soybeans are soaked and boiled till tender before being roasted and crushed with wheat. Following that, koji is added to the mixture and let to brew for a short period of time. The liquid is then separated from the sediments, pasteurized, and packed.

See also  How to boil boneless, skinless chicken breasts from frozen

The correct method to utilize soy sauce is as follows:

Soy sauce serves two purposes: as a condiment and as an umami taste enhancer. It may be used in both directions. This spice enhances every meal, from basic fried eggs and steaming rice to sautéed veggies, soups, marinades, salad dressings, and sauces.

Is it necessary for soy sauce to be fresh or frozen?

Consider the chance that you’ve ran out of soy sauce as a result of discarding an old bottle during a refrigerator clean-out. Even though the expiry date has past, it is unlikely that you will need to discard it. This is the explanation behind it: Because soy sauce is a fermented food, it contains microorganisms that enable it to stay for a long period at room temperature.

Unopened bottles of soy sauce may be kept at room temperature for up to two or three years, while opened bottles can only be stored at room temperature for up to one year after opening. Nonetheless, it is unlikely to degrade, but some taste will undoubtedly be lost as a consequence of the procedure. Refrigeration ensures that it remains as fresh as possible for as long as feasible.


In this brief essay, we addressed the issue, “What can I substitute for soy sauce?” as well as the correct method to utilize soy sauce.


Please enter your comment!
Please enter your name here