For some of us, our weight has been a major issue in our lives. It even deprives us of some pleasures, makes us feel we’re less important and that we are ugly and can never be accepted because of how we look which is related to our weight. So many people have given up on themselves, on life and even locked themselves from the whole world because of how they feel about themselves and how people look at them. It’s been a very huge problem, most especially for women. You know women have this urge to just want to be perfect, just want to be able to feel accepted and loved , cherished and cared for with the slim and smart body.
Keto Advanced Weight Loss pills Side Effects
Now some women have been able to get over this big issue in very simple ways, but some still battle with it and feel like there is no hope for them, some have even resulted into committing suicide due to body shame and self-hate which is very sad. There are so many solutions to this problem but most are not favorable or even healthy, but there is this thing I found out recently and it amazed me at how effective and health friendly it is. You do want to know what it is, don’t you? Well it is ‘Keto advanced weight loss’. So many women around the world are witnesses to the keto advanced supplement as it has helped them a lot in losing a huge amount of weight and how much health benefits they have enjoyed due to the keto advanced weight loss supplements.
Keto advanced weight loss is a fat burning diet pill that helps you lose weight. When you start to take the diet pills then the pills help you to lose your extra body weight naturally. The keto advanced weigh loss supplement is made with all-natural ingredients; there are three main ingredients which are:
- BHB salts which stands for beta-hydroxybutyrate.
- And caffeine.
- Medium chain triglycerides (MCTs).
- MEDIUM CHAIN TRIGLYCERIDES (MCTs)
Medium chain triglycerides (MCTs) are one of the ingredients in the keto weigh loss. They are fatty acids that the body absorbs and metabolizes faster than the long-chain triglycerides found in vegetable oils and animal fats. They are sent directly to the liver, where they have a thermo genic effect. People use MCTs as medicine. MCTs are also used to treat gallbladder disease, AIDS, cystic fibroses, Alzheimer’s disease, and seizures in children.
Athletes sometimes take MCTs by mouth for nutritional support during training, to increase exercise performance, for decreasing body fat and increasing lean muscles, and for weight loss. MCTs are taken sometimes by mouth to reduce levels of cholesterol and other fats in the blood called triglycerides. In older people, MCTs are used to increase muscle mass and strength.
MCTs, some of the time are used as a source of fat in (TPN). In TPN, all food is delivered intravenously (by IV). This type of feeding is compulsory in people whose gastrointestinal tract is no longer working well.
- BETA-HYDROXYBUTYRATE (BHB salt)
Beta-hydroxybutyrate (BHB salt) is a chemical that is made by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Beta-hydroxybutyrate is placed in the eye for dry eye and taken by mouth for athletic performance, migraine, Alzheimer disease, memory loss with age, Parkinson disease and many other conditions, but there is no good scientific proof to support these uses.
Beta-hydroxyburatenis a chemical that is used as energy by sme cells of the body when sugar levels are low. Beta-hydroxybutyrate seems to help nerves and the brain work better. Beta-hydroxyburate might be used as energy by muscles in the body to improve exercise ability.
Caffeine is another major ingredient in the keto advanced weigh loss supplement.
Caffeine is a natural stimulant most commonly found in tea, coffee and cocoa plants. It works by refreshing the brain and central nervous system, helping you to stay alert and preventing the onset of tiredness.
Once consumed caffeine is quickly suck up from the gut into the bloodstream. From there, it travels to the liver and is broken down into compounds that can affect the function of various organs.
Caffeine’s main effect is on the brain. It functions by blocking the effects of adenosine, which is a neurotransmitter that relaxes the brain and makes you feel tired. Normally, adenosine levels build up over the day, making you more and more tired and causing you to want to sleep.
Caffeine helps you stay awake by linking with adenosine receptors in the brain without activating them. This blocks the effects of adenosine, leading to reduced tiredness. It may also increase blood adrenaline levels and increase brain acivity of the neurotransmitters dopamine and norepinephrine.
This combination further stimulates the brain and promotes a state of arousal, alertness and focus. Because it affects your brain, caffeine is often referred to as a psychoactive drug.
Caffeine is naturally found in seeds, nuts or leaves of certain plants. These natural sources are then gathered and processed to produce caffeinated foods and beverages.
You can also find caffeine in some prescription or nonprescription drugs like cold, allergy and pain medications. It is also a common element in fat loss supplements.
The keto advanced weigh loss also has a diet plan. The ketogenic diet is presently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates-typically 20 grams to 50 grams per day-and getting 70 percent or more of your calories from fats.
WHAT YOU EAT ON A KETO ADVANCED WEIGHT LOSS
- For breakfast, a scrambled egg cooked with butter, heavy cream, feta cheese, spinach, and mushrooms.
- For lunch, a salad made with leafy greens, avocado, a hard-boiled egg, bacon, and crumbled or shredded cheese, dressed with olive oil and red wine vinegar
- For dinner “pasta” and baked chicken topped with an Alfredo sauce made with heavy cream and parmesan cheese.
- For snacks, almonds, clergy and cheese or plain 4% fat Greek yogurt and fresh strawberries.
WHAT HAPPENS TO YOUR BODY
The premise behind the keto diet is that it forces your body to draw energy from stored body fat rather than from carbohydrates.
Usually, your body converts the carbohydrates you eat into glucose, it’s preferred source of fuel. Your brain, the most active organ in your body, consumes about two-thirds of the glucose you produce, and the rest is used by your other organs, muscles, and cells.
At very low levels of carbohydrate intake, however, your body can’t make much glucose, and your liver begins to convert fatty acids into substances called ketone bodies. The ketone bodies provide an alternative source of energy for your brain and other cells.
The ketogenic diet has a good track record for helping children and adults with epilepsy. It was found that it stopped seizures in about half of those on it after 3 months.
The ketogenic diet weight loss os based on the idea that driving the body into ketosis will maximize fat loss. Ketosis is a normal metabolic process that occurs when the body does not have enough glucose store for energy. When these stores are depleted, the body resorts to burning stored fat for energy instesd of carbs. This process produces acids called Ketones, which build up in the body and can be used for energy.
To figure out whether you are in a state of Ketosis, check your urine for Ketones. You can purchase Ketone strips online or from a retail pharmacy. A strip that tests positive for Ketones will indicate you have reached a state of ketosis.
Many people associate elevated ketones with a diabetic medical emergency known as ketoacidosis, but nutritional ketosis associated with a ketogenic diet and diabetic ketoacidosis are very different.
The Differences Between Ketosis and Diabetic Ketoacidosis (DKA)
For people with diabetes, rapidly rising Ketone levels can signal a health crisis that requires immediate medical attention. When there is an absence or not enough of the hormone insulin (or the body is too resistant to insulin to allow it to drive glucose into the cells for energy), the body cannot use glucose for fuel. Insulin helps ferry glucose to our cells and muscles for energy. Instead, in this case, the body resorts to burning stored fat for energy through the process of ketosis, leading to a buildup of Ketones in the body.
As Ketones accumulate in the bloodstream of a person with diabetes, they cause the blood to become more acidic, which can lead to the condition known as Ketoacidosis. This condition can be potentially fatal and should be treated immediately.
SIDE EFFECTS AND BENEFITS OF THE KETO DIET.
The keto diet as side effects and benefits therefore before you try it, you should consider knowing what the science suggests about how it may affect your health.
- Fatigue and other symptoms as a result of the keto flu.
One of the most common side effects of starting the ketogenic diet is the “keto flu”. This term described the often unpleasant, fatigue-inducing symptoms that occur as the body adjusts from a high-carbohydrate to a low-carbohydrate diet. During the keto flu, the body’s stored glucose begins depleting, and the body starts adapting to producing and utilizing ketones an energy.
Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitation, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks. But to lessen the effects of any discomfort, simply consider slowly transitioning onto a ketogenic diet rather than rushing to change your eating habits. By slowly lowering your carbohydrate intake, while gradually increasing your intake of dietary fat overtime, you can transition with less of a negative impact and potentially prevent the keto flu.
- You may experience constipation if you don’t eat enough fruits and veggies.
The removal of many grains and fruits with sucha large emphasis on fats can bring about its own set of gastrointestinal side effect.
- You could develop potentially dangerous nutrient deficiencies.
Eliminating food groups can be problematic. “ketogenic diets are often low in calcium, vitamin D, potassium, magnesium, and folic acid, which over time can lead to nutrient deficiencies if the diet is not planned carefully” says Marie Spano, RD,CSCS.
- You may harm your heart due to the diets focus on animal fat and protein.
Reliance on a diet rich in animal fats and proteins may also have a negative impact on earth health. This means that if you have risk factors for heart disease; elevated cholesterol levels, high blood pressure (hypertension), or strong family history of the disease, you should use caution when following this diet. The diet has heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future.
- You may experience potentially dangerous low blood sugar if you have diabetes.
For any individual with diabetes, discussing dietry changes, especially those as dramatic as the ones the ketogenic diet requires. Because carbohydrates are broken down into glucose in the blood, cutting carbohydrates from you diet could cause levels to crash rapidly depending on your current medication regimen. Such a change may require significant adjustments to medication and insulin to prevent dangerous side effects such as low blood sugar.
- You may experience weigh cycling, negatively affecting your metabolism.
Outside off physical health changes one of the biggest concerns of the ketogenic diet may be in long-term adherence. Following a strict diet for weight loss and then quickly reverting to old habits when the dietary changes are too restrictive can lead to what is known as weight cycling or yo-yo dieting. Gaining and losing the same weight over and over can start to have negative impact on your self-image and motivation, and potentially your health.
- You may see improvement in your athletic performance.
- You could lose weight fast.
- You may see better blood glucose control if you have type 2 diabetes.