Is there anything I can use instead of Epsom salt? (9 different options)

We’ll answer the questions “Is there anything I can use instead of Epsom salt?” and “What are the health advantages of Epsom salt?” in this post.

Is there anything I can use instead of Epsom salt?

There are many alternatives to epsom salt for your bathtubs and feet bathing, such as ordinary or sea salt, essential oils, clay, oats, and so on. These alternatives can be mixed and matched to provide a variety of benefits. If you’re looking for a way to replace epsom salt, keep reading.

What is Epsom salt, exactly?

Magnesium sulfate is another name for Epsom salt. Bathsalt is a common name for it. Although it looks like salt, it has a highly harsh flavor. This salt isn’t used in cooking; instead, it’s known for its potent therapeutic effects.

It’s been used for a long time to treat insomnia, fibromyalgia, and constipation. This magnesium-rich salt has numerous skin-beneficial properties.

When epsom salt is mixed with water, it produces magnesium and sulfate ions, which aid to detoxify the skin and cleanse it of dead cells and pollutants.

Epsom salt alternatives

Table salt or sea salt

Instead of Epsom salt, you can use sea salt or table salt as a foot soak and bath salt. Fine sea or table salt grains exfoliate, cleanse, and moisturize the skin. Psoriasis causes uneven and scaly skin, which can be effectively treated with sea salt. It aids in the rejuvenation of the skin.

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You can use either dead sea salt or the colored salts from India, France, and Hawaii. For a bath, combine table salt with borax, baking soda, and aromatic oils.

Essential oils are a type of oil that is used

Lavender, thuja, tangerine, peppermint, and white pine essential oils can be used instead of epsom salt in a foot soak. They aid in the relief of stress and the relaxation of fatigued feet muscles.

To get rid of dry feet skin, mix with a pinch of salt.

vinegar made from apple cider

A hot tub filled with apple cider vinegar helps to calm hurting muscles. Its cleaning properties are exceptional. You can dilute it with water and use it to rinse your hair at the end of the bath. This sanitizes the scalp and leaves hair lustrous and silky.


Oatmeal has a modest exfoliating effect. It can be used in your bathtubs instead of epsom salt for a mild washing and exfoliating. To form a paste, combine some oatmeal and water and gently scrub your skin.

Soda (baking)

Fill your bathtub with borax and baking soda. Baking soda is a good exfoliant and helps to cleanse the skin. It is well-known for its healing effects in the treatment of sunburned and irritated skin. When these two are combined in a bathtub, the water becomes sily and helps to soothe hurting muscles.


Clay is mineral-rich and has strong detoxification qualities.

To remove skin pollutants, green clay and white kaolin clay can be applied to a bath or a face mask.

powdered mustard

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Mustard powder is a powerful detoxifier. It can be used in place of epsom salt in bathtubs and for foot soaks to relieve impurities and soothe muscles.

sand salt

For bathtubs or foot soaks, use pool rock salt instead of epsom salt. It is very cost effective.

Juice from prunes

Constipation can be relieved by diluting Epsom salt with water. Use natural prune juice instead of epsom salt if you don’t have any.

Epsom salt has a number of health benefits.

Magnesium rich source

Although there isn’t enough data, soaking in epsom salt dissolved water aids magnesium absorption through the skin’s pores.


Epsom salt contains magnesium, which encourages the release of melatonin, a hormone that helps you sleep. It also helps to relieve stress.

It aids in the relief of constipation.

Orally administered magnesium citrate or magnesium hydroxide has been demonstrated to have great laxative effects. By pulling water into the colon, it aids in the relief of constipation. As a result, bowel movements can be controlled. Long-term usage of epsom salt as a laxative, on the other hand, has caused bloating and watery stools in some persons.

When using epsom salt as a laxative, drink plenty of water.

Improves workout results

Taking a hot water bath with epsom salt in it can assist to relax fatigued muscles. It accomplishes this by assisting the body in the removal of lactic acid and glucose.

Pain is lessened.

Magnesium deficit affects fibromyalgia and arthritis patients. It has been discovered that taking hot water baths dissolved in epsom salt will help relieve the symptoms of fibromyalgia and arthritis.

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We addressed the questions of “What can I use instead of Epsom salt?” and “What are the health benefits of Epsom salt?” in this post.


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