This article will address the questions of “Is it true that bananas can make you sick?” and “How many bananas can you eat in a day without getting sick?”
This article also discusses the possibility of a potassium overdose from eating too many bananas. The conditions that may cause you to become ill after eating bananas are covered in the following article.
Is it true that bananas can make you sick?
Bananas can, in fact, make you sick. This does not imply that bananas are poisonous. People who get stomach aches after eating bananas are more likely to have an allergy or other stomach problems. Let’s delve deeper into this subject!
The carbohydrate level of green unripe bananas is 12 times higher than that of sweet ripe bananas, according to research published in The American Journal of Clinical Nutrition. For persons who already have GI problems, such high doses of starch can be troublesome. Sharp stomach aches are the result.
Irritable Bowel Syndrome (IBS) is a condition in which the intestines
For those with IBS, bananas are a high-risk food. Bananas produce an excessive quantity of gas in such people, which gets stuck in the stomach and causes bloating. Sharp stomach aches and even diarrhea are the result.
Yes, there is such a thing as a banana allergy. Banana intolerance is caused by an allergy to the protein chitinase found in bananas. Kiwi, avocado, birch, and latex all contain the same protein.
Skin rash and irritation, diarrhea, swelling lips and tongue, coughing, and acute stomach aches are all frequent allergy symptoms.
Furthermore, persons with pollen-food allergy syndrome may develop allergic symptoms after eating bananas. Wheezing and a painful stomach are common symptoms. Ragweed pollen contains similar allergenic proteins.
Intolerance to fructose
Hereditary fructose intolerance causes people to respond poorly to even little amounts of fructose, such as those found in bananas. According to the USDA National Nutrient Database, bananas only contain 5% fructose.
Overdosing on potassium and bananas
The notion that eating seven bananas at once is poisonous or fatal is going to be debunked. You might not realize it, but potassium is beneficial to your health.
It controls blood pressure, regulates pulse, and activates insulin synthesis to control blood sugar levels.
Potassium deficiency can cause an irregular heart rhythm, stomach pain, nausea, and diarrhea. Cardiac arrest may occur in severe situations.
However, a healthy individual cannot overdose on potassium just by eating bananas. To elevate your potassium levels in your body to a hazardous level, you’ll need to eat at least 400 bananas.
According to the National Health Service of the United Kingdom, the daily recommended potassium dosage is 3500mg. The potassium content of a 125g banana is 450mg. As a result, you can consume approximately 7 12 bananas before exceeding the daily required intake.
High potassium foods, such as bananas and tomatoes, should be avoided entirely by persons with kidney problems. Because their kidneys are not functioning correctly, these persons are at a significant risk of potassium build-up in the kidneys.
Bananas have a lot of nutrients in them.
Stress-relieving and anti-inflammatory chemicals are also found in bananas.
According to WHO guidelines, a healthy individual should consume at least 5 servings of fruits and vegetables every day to maintain a healthy body and mind.
Carbohydrates account for the majority of the calories in bananas. Fats and proteins account for less than 8% of the overall calorie composition of a banana.
Combine bananas with protein- and fat-rich peanut butter, walnuts, or an egg for a more nutritionally balanced snack.
How many bananas can you eat in a day without becoming sick?
Banana overconsumption can result in rapid weight gain due to the high number of calories found in carbohydrates (over 90 percent ).
Because of uncontrolled blood sugar rises, crab overconsumption is especially harmful for those with diabetes or pre-diabetes.
Only 1-2 bananas per day are advised for a healthy body. The amount of bananas a person can consume safely per day is determined by their daily vitamin and calorie requirements.
It’s crucial to consume a range of fruits and vegetables rather than obsessing over one type of fruit to meet your body’s needs. Keep in mind that the key to success is maintaining a healthy balance.
This article addressed the questions of “Can bananas make you sick?” and “How many bananas can you eat in a day without getting sick?”