We’ll answer the following question in this blog post: Is it beneficial to drink warm water if you have acid reflux? We’ll also provide you five alternative home cures and a few pointers on how to deal with acid reflux.
Is it beneficial to drink warm water if you have acid reflux?
Warm water may help with acid reflux because it acts as a flushing agent for hydrochloric acid that has been pushed up into the esophagus due to burping. However, the outcome may vary depending on the individual. One acid reflux cure that can help manage the condition’s symptoms is alkaline water, either warm or cold.
Heartburn, often known as acid reflux, is becoming more common among people of all ages. Heartburn, regurgitation, and vomiting are all symptoms of acid reflux. Acid indigestion is another name for this ailment. When stomach acid runs into the food pipe or esophagus, this occurs.
Spicy foods, insufficient sleep, smoking, and consuming alcohol are just a few of the reasons that might cause this illness in anyone. Some people prefer to use home remedies to cure this ailment.
Is it beneficial for acid reflux to sip warm water with lemon?
Although lemon juice has an acidic pH, when it is processed by the body, it becomes more alkaline, which may help neutralize stomach acids and alleviate reflux discomfort. It also helps to promote weight loss, which is one of the reasons that contributes to reflux, and protects the body from free radical damage to cells, thanks to its vitamin C concentration.
On an empty stomach and before meals, drink half a glass of water with a tablespoon of lemon juice.
However, according to various studies, lemon water can aggravate symptoms in some people. If you drink lemon water and your reflux symptoms worsen, try one of the alternative solutions listed below.
5 Acid Reflux Home Remedies
Ginger tea – In addition to all of its other benefits, ginger tea can help with digestion. It promotes the digestive system’s enzyme production, minimizing the amount of time food spends in the stomach and preventing gastroesophageal reflux. Find out more about the health advantages of ginger.
Ginger is a fantastic alternative for relieving stomach discomfort and minimizing the likelihood of acid travelling up the esophagus due to its high phenolic content. However, further research is needed to confirm this effect.
To reap the full advantages of ginger, combine 4 to 5 slices or 2 teaspoons grated ginger in 1 liter cold water and drink throughout the day.
Baking soda – Sodium bicarbonate is a natural alkaline salt that can help to lower acidity in the stomach during a crisis. Bicarbonate is found in numerous over-the-counter antacid drugs, making it a convenient home remedy.
To use the bicarbonate, dissolve 1 teaspoon baking soda in 250 mL of water and drink at least half of it.
Chamomile tea – Chamomile is a relaxing natural plant that aids in the treatment of stomach problems, poor digestion, and stomach ulcers.
You can drink chamomile tea 2 to 3 times a day to benefit from its qualities, or make an infusion with other anti-inflammatory and relaxing plants like anise seeds, marshmallow, or yarrow, for example. Find out more about the advantages of this plant.
Aloe Vera juice – Aloe Vera is used to relieve discomfort and burning produced by reflux, as well as gastritis.
It’s enough to open two aloe leaves, remove the pulp, peel an apple, and remove the seeds to make this juice. Then, in a blender, combine the ingredients with the water and blend thoroughly. To taste, adjust the sweetness.
Furthermore, certain foods might aid in the improvement of reflux. Find out what diet you should follow to treat reflux.
Acid reflux can be treated easily if you follow a few simple guidelines.
Other helpful hints for treating acid reflux include:
Drinking fluids during meals is discouraged, as is lying down within 30 minutes of eating.
Slowly chew and eat;
Wear loose-fitting garments or belts at the waist;
Several times a day, eat little servings;
Eat at least two hours before going to bed;
Dinners should not include liquid items such as soups or broths;
Lie down on your left side on the bed to keep the gastric contents from returning to your mouth.
Assume that treatment with drugs, nutrition, or natural therapies fails to alleviate symptoms, and problems such as ulcers or Barrett’s esophagus develop. In that instance, surgery to correct gastroesophageal reflux may be recommended.
Because each person and situation are unique, drinking warm water for acid reflux may or may not be appropriate. If your reflux symptoms worsen even after drinking warm beverages, try one of the other methods listed above, or better yet, see a doctor about your acid reflux problems.