Being a teenager is one of the most exciting stages of life. This is the transition period from infancy into adulthood. This is the period when there is puberty. It also marks the start of the reproductive stage as males begin to release sperm while females release an ovum. There are a lot of changes taking place in physiology. Muscles, deeper voices, and beards develop for boys. Girls grow hips and breasts. Both sexes grow hair under the axes and around the genitals.
There’s a lot of hormonal changes happening. Testosterone and estrogen are at their highest levels. These androgens are vitally crucial for proper development. They can, however, cause hair loss. Androgens interfere with hair follicles, such that the expected result is disturbed. The hair follicles fail to absorb the bloodstream from food and oxygen. The hair begins to fall out at a faster rate than usual.
Acne may develop owing to hormonal imbalances. This is prevalent in both sexes. Much oil is produced by the sebaceous glands found in the skin. The oil will clutch the pores out of which the hair should come out. Pores that already have hair strands will also get clogged, preventing hair growth. It dies and falls out as hair chokes up.
There is a long list of pressures experienced by teenagers. The top of the plan is to have one body to die for. This body type should not be showing any signs of fat. Dieting is commonplace. However, as one becomes obsessed about losing as much fat as possible, it can become extreme. They develop eating disorders. Dieting has its side effects, including nutrient loss, dehydration, concentration loss, and hair loss. The follicles aren’t getting enough nutrients. Because during this stage, there’s a high nutrient requirement, most nutrients will be used in body development. The hair shafts lose their force, and the hair breaks easily.
The top of the pressure list includes drinking and taking drugs. Teens begin to drink alcohol, smoke, take birth controls and medicines. These are bringing in their body changes. Hormonal levels will increase, and oxygen levels will decrease. All these factors induced by these activities harm hair growth.
Teens are always up to date on the latest trends, including hairstyles. The hair is styled into various hairstyles. It’s common for hair to bleach and then dies. Using chemicals tends to weaken hair shaft and follicles as well. Chemicals may penetrate cells and change their composition to the point where no regeneration will occur. Hairstyles that pull hair tend to break hair shaft, and hair follicles are damaged most of the time.
These are the most common reasons for hair loss among teenagers. Although the body may be responsible for hair loss, habits developed during this phase may also contribute.
How to grow a beard faster at 14, 15, 17, 18
- The first place to always start is to check with your doctor or a naturopath-they can do blood tests to see what’s going on exactly. There might be mineral deficiencies, dietary or hormonal problems, there might be other underlying reasons, so it’s important to know what’s going on so you can apply the right solution;
- Consider improving your diet-tests can show once again where there are deficiencies, either consider seeing a nutritionist or removing junk food and replacing it with more nutrient-dense food:
Examples include leafy green vegetables, lean meats, whole grains, and dried fruit. Drink 8 to 10 glasses of water a day but don’t get mad because you can drink too much water. Limit your intake of refined carbohydrates, reduce saturated fats, add essential fatty acids such as omega, 3, 6,9 hemp seed oil is a good option. These can be found in most supermarkets or health food stores. Significantly reduce the amount of tea, coffee, sugar, salt, and fizzy drinks in your diet, and these put an extra burden on your system.
- Take another look at how you manage your time and priorities-can you remove things that add extra stress or say no to them?
- Make sure you get enough rest. This is when the body uses to repair itself and that your hair is part of the process. When the body is under additional pressure, hair and nails often suffer as the body turns resources away from these areas to other more essential body activities.
- Consider the following: Increase your level of B vitamins (take a complex) as they become quickly used up during stressful times and help retain hair color too! B6 is incredibly helpful for women who take the pill that can affect hair loss-it is essential to try to take a complex. Otherwise, it can cause other deficiencies.
- It’s often recommended to increase your Zinc essential for hair growth by 30 mg daily.
- Try an example of a hair booster here:
Use Apple cider vinegar (try to pick one that is organic). It’s a famous hair and scalp booster as it’s rich in alpha-hydroxy acids that help with exfoliation, have antibiotic properties and regulate its pH. Patricia Bragg recommended from her book Apple Cider Vinegar: The Miracle Health System:
- Use 2 lbs of apple cider vinegar (mixed with a small pinch of cayenne pepper)
- Apply 1hr before shampooing on thinning areas-shampoo as usual.
- Mix a royal jelly capsule with 1tsp of apple cider vinegar on the thinning area before going to bed and leave overnight, wash out in the morning.
10 Best Oils for Natural Hair Growth
You can use more than one oil, and once you have made your choice, you can also use it for many other things that we listed below. Here are the ten best natural black hair oils.
This extra virgin coconut oil has no GMOs and is organic, cold-pressed, and pure. It produces an aroma and a great creamy taste.
Coconut oil acts as a multi-purpose moisturizer for hair due to its ability to bind moisture and fade through hair strands.
Also gluten-free, that natural oil. Gluten does make your hair more elastic. Some people are allergic to that protein, however. Gluten causes severe hair loss for worse cases and can lead to certain medical conditions such as alopecia areata.
- Jojoba Oil
This jojoba oil is pure, natural, unrefined, and cold-pressed. It acts as if your scalp were producing natural sebum. This makes it a perfect replacement, once your scalp has low sebum levels.
As is the standard function of other oils in this list, it’s an excellent sealant for wet hair.
Rich in antioxidants, this best oil for black hair cures damage from sunspots, stretch marks, beard shaving, rashes, blemishes, and dry, chapped skin.
This product is free of parabens. Paraben is some sort of preservative commonly used in cosmetics. But one of its common effects is usually associated with cancer.
Also, this natural oil acts as a good makeup remover and natural acne treatment.
Other conditions such as sunburn, calluses, keloid dermatitis, keratoses, candidiasis, eczema, rosacea, psoriasis, blisters, and cysts are also treated.
- Argan Oil
You can incorporate a small amount of it into your shampoo and conditioner if you use 100 percent argan or Moroccan argan oil. With those combinations, your hair will become softer.
Look for organic, natural, cold-pressed, unrefined, and pure argan oil. Avoid pesticide argan oils, sulfates, parabens, artificial dyes, synthetic fringes, harmful chemicals, gluten, and allergens.
- Jamaican Black Castor Oil – Best Oil for Hair Growth
Jamaican black castor oil is one of the cheapest natural hair oils available in stores and drugstores for everyone.
People used castor oil as a laxative, but they also tried to use it for their hair. You can moisturize your natural, black hair with just a small amount of this oil. Be careful not to overdo it, as it might weigh your hair down.
Jamaican black castor oil has more significant advantages than the plain version. Its nutty smell and dark color derive from roasted castor beans and ashes, known for promoting better hair growth.
This is the best hair growth oil possible. It also makes thin hair thicker and removes scalp toxins and parasites.
- Extra Virgin Olive Oil
You are not using olive oil for cooking these days. This natural oil can be found almost anywhere: in your bathroom, in your kitchen, or elsewhere where you least expect it to be.
Finding this product isn’t difficult, because every grocery store sells extra virgin olive oil or EVOO. Compared to regular olive oil, the name itself describes how this oil has undergone few refinements or has undergone very little processing. Less processing means retaining more nutrients.
Olive oil is helping the scalp with its nutrients for your hair. Massage the head with olive oil to nourish your scalp and remove itchiness for the best results.
- Grape Seed Oil
Grapeseed oil, like sweet almond, is light to weight. You can use it without having to experience the weigh-down effect. This is primarily used to combat itchiness from dandruff.
It acts as a natural moisturizer and protects sensitive skin without causing break-outs and stuffy pores. It contains many fatty acids, e.g., lauric, myristic, palmitic, stearic, oleic, and linoleic.
In contrast to olive oil, it also has a tolerable smell. That makes it an ideal base lotion and conditioner for all hair types.
The grape seed oil has no GMS or genetically modified organisms and is 100 % pure.
- Avocado Oil
Avocado oil is now becoming famous in the hair care sector for its benefits. It’s characterized by a thick and creamy texture, with its use as African hair oil.
Due to their nourishing effect on your hair and scalp, avocado oil can be used in hair conditioners, DIY hair masks, and styling products. Avocado oil soothes, softens, moisturizes, and supplies the necessary nutrients to make your hair healthier.
This product does not have any genetically modified organisms or GMOs and is 100 % pure.
Massage it onto the scalp and skin to maximize its effects.
- Sweet Almond Oil
This fantastic oil can solve your black hair problems for a few bucks. One of the dilemmas women have is when the use of oils to their hair causes a weighing-down effect. But there are some natural oils for moisturizing your hair without creating a rugged look or feel.
Sweet almond oil on your hair will light up once you apply it. You can use it when your hair is dehydrated, and you need to add some retouching. It’s also recommended for rinsing with oil.
Almond oil nourishes the skin without causing skin problems and clogs. It is also used to make organic, mixed ointments with other herbs.
Multi-purpose claim: This is good for your skin as well as chapped lips too. Also, this is one of the healthiest cooking oil choices.
- Tea Tree Oil
Usually, tea tree oil is mixed with other products or oils, such as almond, olive, grape seed, or jojoba. This is commonly used in smaller amounts, but optimal results are known to yield.
You can fight off dandruff and scalp itchiness with a single drop or just a few tea tree oil drops for hair. Also, tea tree oil clears and cleans your scalp so that hair can grow faster and healthier.
Tea tree oil, labeled as one of the essential oils or EO, has also become famous for its aromatherapy benefits.
Multi-purpose claim: Tea tree oil is well known as an anti-pimple skin product. This natural oil has fast healing properties that quickly dry out the wound.
- Shea Butter
Shea butter is not classified as oil but can be converted into fat in its melted form. It has thick properties which act as an effective sealant to hair.
Shea butter contains fatty acids which protect the hair from UV rays from the sun. Also, this wonder product is right for softening the black hair.
This butter has antimicrobial properties. It is a good source of vitamin A which contributes to the production of collagen. It is also rich in vitamin E, F, and other fatty acids that keep moisturizing your skin and scalp. Also, it acts against oxidative stress as a wonder product.
Pale colors are better than darker ones in the choice of the best Shea butter. Pale yellow is less refined and richer in nutrients, while dark yellow has fewer nutrients because of more refinement.
That is a purely vegan product.
Multi-purpose claim: This improves the condition of your skin, especially on the feet, knees, and elbows.
5 Steps to a Healthy Beard
You should do five things regularly to keep your beard in good shape-wash it, condition it, use beard oil or balm on it, brush it, or comb it, and keep it trimmed.
It may sound more work than shaving, but it’s a simple process. Most of it is the stuff that you probably already do, but perhaps not the right way.
Washing your beard is a glaring step. The less obvious part is how to clean it. Most guys grab a soap bar and lather it up while they’re scrubbing down in the shower, but this isn’t the best way to keep it clean and can do even more harm than good.
Wash your beard with a specialized beard wash, instead of a regular soap bar. They can be found in bottles such as shampoos or bars that look much like regular soap. The difference lies in the components.
Regular soap and shampoo can dry out your beard and damage your hair, let alone make your face itchy. Soaps and shampoos intended for beards contain ingredients that help to keep your beard soft and the skin healthier underneath.
Another critical step is to condition your beard to keep it as soft and comfortable as possible. But you don’t want to use the same conditioner you put on your head hair, like shampoos and soaps.
Beard conditioners have various ingredients that help to keep your beard soft and easier to maintain. Nothing is worse than having your beard hair stick out after using regular conditioner on it in all directions.
Beard washers and beard conditioners also come with all manner of manly scents. As your beard is next to your nose, make sure you enjoy the smell of the products you’re using, or they’re going to drive you pretty fast crazy.
3. Beard Oil and Beard Balm
Putting oil in your beard may seem strange, but that is one of the best ways to keep it healthy. But no fat, not just any. You don’t want to grab a bottle of kitchen olive oil and slather a few in your beard.
Beard oil helps replenish your beard’s natural oils and underneath the skin. The natural oils can be depleted by washing your face, exposure to the sun or cold weather, and all the other things your face and beard goes through every day. A good oil on the beard brings it back into balance.
Beard oils contain a carrier oil such as jojoba or coconut oil, essential oils such as peppermint and tea tree oil, and sometimes other preservatives such as vitamin C or E to help them stay longer.
Carrier oil is what softens your beard, while essential oils have other advantages such as anti-bacterial effects (tea tree oil) and may help stimulate the growth of beard (peppermint oil).
Oil vs. Balm
Beard balm, sometimes referred to as beard butter, beard cream, or beard wax, somehow are similar to beard oils. Usually, they contain the same types of oils and other ingredients you will find in beard oil. The difference is that beard balms help your beard style too.
Beard balms are thicker, almost like products for the hairstyling. You can’t see them once you work them into your beard, but they will help thicken your beard and give you more control. If your beard tends to grow in all directions and you’re having difficulty keeping it straight, the best solution is a balm.
4. Brushing or Combing
Brushing your beard or combing it is another crucial step in keeping it healthy and looking good. Regular brushing and combing help to train the hairs to grow in the same direction to all. This can make a big difference to your beard’s look over time, especially as it’s starting to get longer.
Running a brush or comb through your beard also helps spread the beard oil and natural oils all over your beard from your skin. When applying beard oil, you can massage it quite well, but the teeth of a comb or bristles on a brush are much more pleasing than your fingers. They will spread the oil through all their hairs.
5. Keeping Your Beard Nicely Groomed
In this 5-step process, the final item is to keep your beard well-trimmed. You should trim your beard regularly unless you want to look like you’ve lived in the woods for the last five years.
That’s not to say you need to cut off a lot. It could only take a very light pass to get rid of the stray hairs, and any split ends or otherwise damaged follicles with a beard trimmer or scissors.
Maintaining it smooth will make a big difference in how it looks, and getting rid of any damaged ends will also help it stay healthier. Make sure that you also keep your neckline trimmed unless you plan to grow a neckbeard.
Bonus Tips on How to Care for a Beard
There are a few other things that can make a big difference in how a beard is cared for. The first is to be patient on growing one first. Let it rise for a month to six weeks before you do any trim. By the end, it might look a bit unruly, but it’s not a good idea to trim it too early.
Once your beard is growing in a little, don’t tug at the hair. A lot of guys in their beards develop a nervous habit of pulling at the hair. If you pull too many strands, this can lead to patchy spots, and too much touching of your beard can affect the natural oils.
Lastly, the health of your beard has a lot to do with your diet and general fitness. Eat a healthy diet with plenty of vitamin B3, B5, and B9, get plenty of exercise and make sure you get enough nightly sleep. To feed a growing beard, a healthy body has more resources.