Fried chicken is a dish that consists of chicken pieces that has been seasoned, deep fried, pan-fried or pressure fried. The frying adds a crust to the outside part of the chicken and the juice in the meat is retained. Fried chicken is also best described as a crunchy, crispy, juicy, spicy and even salty dish.

In most fast food restaurant like for example KFC, fried chicken is topped with chillies or hot sauce to give it the spicy taste to satisfy your cravings. Fried chicken is usually served most times with other main dishes like corn, coleslaw, rice, chips, macaroni, cheese, mashed potatoes et cetera.

Most people tend to watch their intake of fried chicken so as to limit their fat intake and to keep it reasonably low as the dish contains some certain amount of calories that can increase weight gain.

Research has proven beyond doubt that out of the various parts of the animal i.e chicken, the wings contains the most fat with roughly about 40 grams of fat for every 100 grams. While the average fried whole chicken contains roughly about 12 grams or 12% of fat per 100 grams.

In almost all parts of the world, chickens are not fried as a whole. They are divided into constituents pieces ranging from the breast and the wings from the front part of the chicken. This part is known as the white meat section. Then the tigh and leg (also known as drumstick) of the chicken. Which is known as the dark meat section.

Some parts of chicken are boneless. For instance, we have the chicken fingers which are pieces of chicken breast cut into long strips. The breast of chicken is usually split into two pieces while the back is discarded, the front is put to good use i.e for human consumption.

In order to prepare chicken pieces for frying, they are costed in flour or breadcrumbs or preferably a flour based batter which might contain some milk or eggs. Seasonings like chilli powder, onion, garlic powder, salt or black pepper can also be mixed in the flour. The crust is created as the pieces of chicken cook as the moisture that exudes from the chicken is absorbed by the flour and browns around the flour.

The most frequently used type of oil for fried chicken is vegetable oil. Other types of oil like the corn oil, soyabean oil, peanut oil, canola oil can also be used. Olive oil is somehow not preferable to fry chicken. This is because it is considered too strong and it has low smoke point which makes it unsuitable for use.

Carbs in fried chicken wings And thigh

Whether you prefer your chicken pan-fried, deep fried or broasted, the meat of chicken is very delicious and nutritious. It is endowed with proteins, vitamins, nutrients that are good for your body and many more.

So while you want to sketch out your perfect balance diet plan, be sure to include fried chicken in the menu. Because of the nutritional benefits that this meat possesses, it has become the most popular white meat in the country , seconded by beef. Here are some of the health benefits of crabs in fried chicken listed below:

First and foremost, it is an excellent source of protein. Chicken is delicious, filling, endowed with nutrients and beneficial amino acids. Research has proven that in each one hundred grams of chicken breast, you will find at least 31 grams of protein which is more than half of the recommended amount you need daily. Also, the protein which chicken is endowed with contains some simple organic compounds known as amino acids which compose proteins.

For instance, chicken provides reasonable amount of amino acids like typtophan. This acid is known to provide a feeling of relax in most people. Chicken is also endowed with isoleucine.

This is yet another amino acid. This acid helps to heal wound that is to repair worn out tissues in the body. It also enhances growth and stabilizes blood sugar level. The acid also speeds up recovery process after exercises. Chicken also contains threonine. This is yet another amino acid which helps in maintaining the immune system, the cardiovascular system as well as the central nervous system.

Chicken is endowed with at least nine amino acids which human beings must obtain during their course of diet because the human body cannot synthesize them. Therefore, chicken is regarded as a complete protein since it is one of the dish with the highest amount of proteins and amino acids embedded in it.

Aside from being a great source of protein, chicken also contains varieties of benefitial nutrients. It is rich in vitamins and minerals like iron, selenium, zinc

Functions of Iron in the body

Iron aids growth and development: It also helps the body to metabolize protein as well as assist in the production of red blood cells and hemoglobin.

Function of phosphorous in the body

Phosphorus assists in building strong bones and teeth: It also support the kidney and liver. In addition to that, it assists the central nervous system to function properly.

Function of selenium in the body

Selenium protects your body cells from oxidative stress: It also helps the thyroid to produce hormones as well as benefits your reproductive health. selenium helps to fight or prevent cancer.

Function of Vitamin A in the body

Vitamin A helps in maintaining a healthy vision and skin: It helps to prevent sunburn and also aids the support of the immune system.

 Function of vitamin B2 (Riboflavin)

Vitamin B2 helps in maintaining healthy blood cells: It boosts your energy level and also protects the eye and skin. Aside that, it enhances healthy growth and prevent radical damage

Function of vitamin B3 (Niacin)

Vitamin B3 helps to maintain a healthy cardiovascular system: it also aids in metabolism as well as aids the proper function of the brain. Interestingly, it also aids skin formation and maintenance.

Functions of Vitamin B5 (Pantothenic Acid)

Vitamin B5 aids metabolism: It also helps turn carbohydrates and fats into energy as well as support the function of the adrenal glands.

Functions of vitamin B6 (Pyridoxine)

Vitamin B6  aids the function of various systems in the body: These systems includes the: cardiovascular system, digestive system, immune system, muscular system and the nervous system.

Functions of vitamin B7 (Biotin)

Vitamin B7 also aids metabolism: It enhances cell growth and maintains various tissues in the body. It is also responsible for the promotion of healthy hair and skin.

Functions of vitamin B12

Vitamin B12 helps to improve the health of your nerves and red blood cells: It also aids the production of energy as well as the proper regulation of the central nervous and digestive systems respectively.

Functions of Zinc

Zinc helps with the production of hormones in the body: It also aids proper digestion, combacts inflammatory agents, aids in preventing then as well as improves immunity.

The carbs in fried chicken is necessary for balanced diet: The dish contains calories, sodium and cholesterol (this depends on the method you chose) therefore, you wouldn’t need to worry about the dish destroying your weight loss goals. Since the dish contains less cholesterol than other common proteins like pork and beef (red meat) the possibility of getting heart disease or a raise in your blood cholesterol is very slim.

Health Benefits:

It easy to digest

The human body has the ability to easily digest the proteins and nutrients that the dish is endowed with. It ensures that majority of these proteins and nutrients do not go to waste. The carbs in fried chicken aids the diet of people suffering from digestion issues.

It is very convenient

Aside from the protein and nutrients it is endowed with, energy can be derived from the carbs in fried chicken.

It aid weight-loss if not consumed excessively

The major reason why chicken is included in a healthy diet is that it is a lean meat. This simply means that it contains little fat. Therefore, eating chicken on a regular basis can help you lose weight in heslthy way.

It makes your bones healthy

Aside proteins, chicken is endowed with phosphorus and calcium as earlier mentioned. Both phosphorus and calcium helps to make your bones healthy and strong. Regular eating can also reduce the risk of arthritis.

It also helps to relieve stress

The presence of amino acids like tryptophane and vitamin B5 in chicken helps to reduce stress. Chicken is also endowed with magnesium which helps to relieve PMS symptoms. Therefore we can conclude that eating chicken can help you live a stress free life.

It helps to boost your immune system: Therefore, it is very okay to add the dish to your diet and your taste buds will be very pleased!

Where to purchase chicken

Chicken can be found in most grocery stores. It is very easy to prepare. Hence, it is very affordable depending on the size you want. Fried chicken can be prepared in diverse ways by amateur chefs. It can be done at home as well. You can also use numerous recipes for your chicken to give it the crispy and spicy taste that is not only appealing to sight but also your taste buds.

Note that the way you choose to fry your chicken drastically affects the nutrition and the nutritional benefits as some ways are healthier than others. Also, the dish you accompany with your fried chicken matters alot. Also remember to fry properly to avoid salmonella (a bacterium that causes food poisoning)

Eating too much of fried chicken is unhealthy. The deep frying method is the most commonly used frying method across the globe. This is because the method is inexpensive and fast. A lot of people like the deep frying method because it brings out the crispy taste of the chicken but however, this method tends to be high in calories and fat.

Hence, consuming too much of it tends to pose a threat to your health. Fried chicken parts are costed with batter or flour before frying. Therefore,when fried in oil, they tend to absorb fat which further increase the calorie content. This is to say that regular consumption of fried chicken can drastically increase your calorie intake.

Also, fried chicken parts are high in trans fats. One way by which trans fat can be formed is when unsaturated fat undergoes a process called hydrogenation. This happens when the oil is heated during the frying process. During this process, the chemical structure is fats is changed thereby making it difficult for your body to process. This therefore could lead to health conditions like heart disease, cancer, obesity, diabetes et cetera.

Another thing that matters when frying chicken is the type of oil to use. Not all type of oil can withstand high temperature. Hence, it is advisble to use oil with saturated and monounsaturated fatty acids so as to reduce the health risks. They are also the most suitable type of oil when heated. The healthiest among others are the coconut and the avocado oil.

Coconut oil

Various research has shown that coconut oil over 90% of the fatty acids in coconut oil is saturated. This makes it very resistant to heat. It has also been proven that the quality of coconut oil doesn’t deteriorate even after several hours of frying.

Avocado oil

Avocado oil has a very high heat tolerance rate thereby making it suitable for deep frying.

Note that using either of these oils will decrease the risk of diseases associated with frying.

In conclusion, without mincing words, it is very necessary to know that fried chicken comes with a whole lot of nutritional value and health benefits alongside some dangers of consuming too much of it as this could put you at a higher risk of developing diseases like heart disease, obesity and even diabetes.

It is therefore advisable to limit the intake of the dish. Fortunately, there are several other cooking methods that are way healthier and more beneficial that you can use instead.

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