Hip Hinge Squat is a great exercise that helps your hip to be very strong. I suppose this exercise should be practiced by everyone as it is easy and can be practice anywhere and anytime. All is needed in this exercise is basically yourself in some regards. This exercise can actually be a replica of freedom as it can be practice without any assistant from anybody or anyone unlike some exercises that you need someone or a trainer to help you do something effectively. In fact, you can be on the road and be practicing it and this just proves how easy and sweet it is. On Saturday mornings in my community, you will see a lot of people practicing this exercise simply because of its easiness which is not time exhausting. Some will run for a while and stop to exemplify it because of stretching their hips because it basically works your hip. The question here is, what’s the meaning of hinge before I delve into explaining it. Hinge can be seen as a movable joint on which a door or other part turns. It then means that for any part of the body to turn, it is actually dependent on the hip. Isn’t this important for you to exercise? Sometimes if some things are not clarified, it will be so difficult to know their importance. And such is the case of hip hinge. If one does not fully understand the term “hinge” one might not even know the significance of the hip or why it is important to practice hip hinge exercise. So when practicing this exercise, pressure or tension should be placed on the hip because the centrality is the hip. When practicing this exercise, note that you need nothing but yourself in some regards but if you can find an horizontal stick that is kind of heavy a little bit. It is all good. Now stay in a position by standing straight as it important to firstly establish. Grab on the stick. Ensure you hands are holding it by each of its two sides. Now drop it on your knees, squeeze it to the glute and then to the top. Move your hips up as it is the centrality of this exercise.
Practice it severely as it is very important. And please note that if you are suffering from any pain in your body, kindly contact your doctor because the importance of practicing any exercise is to help you live a healthy life and not to harm you. You really need to take that seriously. The hip happens to be the plot of the movement of your life and without it, I am scared to tell you that you can not turn around or dance with your body. If that’s how important it is, why don’t you just centralize on it rather than taking it as a joke. In honesty, I have never played about anything that makes life worth living for me. It is just very important. And not to forget, be careful of your rate of taking sugar or not take it at all. Why? Excessive sugar poses a great threat to your hip. So when you are suffering from hip problem, what do you do? To be honest, there is nothing you can do than to contact your doctor. Hip hinge is not the cure but the prevention. You need to know that clearly enough as it is very important for you.
Table of Contents
Hip Hinge Squat Muscles Worked Exercises At Home
Kettlebell Hip Hinge
This exercise is greatly important as it works your abs and your hips simultaneously. Simply to practice this exercise, you definitely need a kettlebell. From the title a lot, you should know that having that is very impactive so as to practice this effectively. So now, when you finally have the kettle bell. Place it on the floor in between your legs as it is very important for the right spot of it. Now stand uprightly. Try separate you legs. Bend down with your hip to grab it it and stand up. Put it back on the floor still on the same posture. Ensure you do that severally as long as you can. Never forget to contact your doctor if you suffering from any pain before practicing this exercise as it is very important.
Hip Hinge Pain
Someone might say “he just bent forward to grab his shoes and it felt like his back is damaged.” Oh yeah, this is common to everybody as it does not exclude anyone. The hip hinge exercise happens to be the complete movement that is gotten through a hip bend with a little knee bend. When talking about this exercise, it is basically a moment that is utilized on exercises like deadlifts. And the good news is, this exercise is actually a great movement that protects anyone’s back from getting hurt back the grasp of anything on the floor. Think about it, would you not want to grab anything on the floor if something falls on the floor? Perhaps this is how important it is. When it comes to grabbing anything on the floor, our hip should be responsible for that not just our back alone simply because lower backs are not supposed to carry the weight from a forward bent placement. And this happens to so many people every day. Most people suffer from hip hinge pain simply because of their ignorance on what part of the body is meant to be centralized upon when try to grasping something on the floor. You can say simply because you don’t want to suffer from this pain is why you are not practicing it as it will sound funny or stupid to people. In fact, most people’s hips are weak and when they seat for so long, moving up will definitely be difficult for them as they are used to that kind of posture. Perhaps hip hinge helps you in having a nice posture. It must be said that what makes people more prone to injury is when they keep at a wrong patter of bending their backs instead of establishing a hip hinge. When you make use of improper forms, it definitely leads to injury and I don’t think anyone wants to be injured.
Hip Hinge Progression
There’s no difference in everything I have explained so far from hip hinge progression. All we have got here is just a series of exercises that can be utilized to assist anybody to move through the hips while at the same time holding the lumbar spine stable. This basically requires you to do any kind of exercise as long as you are strong enough to exemplify it.
Barbell Hinge Exercise
In explaining this, we simply need to understand the meaning of barbel as it is important in explaining this. However, Barbell is a piece of exercise equipment that is utilized in weight training, body building, weight lifting and power lifting, which consists of a long bar, usually with weight attached to each end. So the question is why is hinge attached to it, can we just reason that fact for a moment? What importance is it to it? Oh well, not to bad as I will explain everything that you need to know in this regard. If you remember as said above, I mentioned a stick to hold on to when moving your hip up and down. But in this regard, you will be holding on to barbell with weight on each side of its end. That will be heavy clearly enough. This means that you must have had enough strength to practice this. In all honesty, you can injure you if you are not careful enough simply because it is so heavy and should you put the tension on your back, you will surely be injured. So in practicing this, note that you greatly need barbell. Now Grab on the barbel. Ensure you hands are holding it by each of its end. Now move it up your knees, move your hips up as it is the centrality of this exercise. Practice it severely as it is very important. And please note that if you are suffering from any pain in your body, kindly contact your doctor.
Hip Hinge Exercise Bodyweight.
This exercise can be practiced anywhere as it only requires your bodyweight. Just nothing but your bodyweight. This is total different from holding on to a stick, barbell or anything. In practicing this. Stand uprightly and raise your hands up. Now bring those hands to your knees then bend down with your hips as long as you can. Now move your hips up. Do that severally as long as you can. Kindly contact your doctor if you are suffering from hip problem.
Hinge Exercises with Dumbbells
In this regard, the first thing you need to ask yourself is, what’s dumbbells? Basically dumbbell is basically a type of free weight which is a piece of equipment utilized in weight training. This can be utilized individually or with pair with one in each hand.
Simply to practice this exercise, you definitely need a kettlebell. From the title a lot, you should know that having that is very impactive so as to practice this effectively. So now, when you finally have the dumbbells, Place them on the floor. Each of them must be beside your legs as it is very essential. Now stand uprightly. Bend down with your hip to grab them and stand up with your waist. Put them back on the floor when still on the same posture. Ensure you do that severally as long as you can. Never forget to contact your doctor if you are suffering from any pain before practicing this exercise as it is very important.
Hip Hinge Sitting
This exercise is very important as it is a kind of hip hinge exercises. Simply to practice this exercise in question, you need a chair to seat on. Just no difference with everything I have explained so far than the use of a chair. You can also get a rope if you can find one. Now place a rope behind your head. Use your leg hand to hold it beside chest and use your right hand to hold it on top of it. Now bend your end down with your hips as long as you can. Do that severally as long as you can you. Perhaps it is very important. If you are suffering from any pain in your body, try consult a doctor before you practice this exercise as it is very important.
Hip Hinge vs Deadlift
In this article, I have actually talked severally as regards hip hinge but before we place it sided by side with deadlift, let me explain what deadlift is all about. When you practice hip hinge exercise, how can it be deadly? Being deadly has to do with doing something that is extra difficult and if not done well, it can easily transit into injury. When I explained your the hip hinge exercise above using barbell as a case study, I was actually talking about deadlift. Perhaps the only difference here is that you can practice hip hinge exercise without it being deadly. That is so certain. For instance, I used bodyweight hip hinge exercise as a case study. And if you can remember, I told you it only requires nothing but your body. As long as you have your body intact, you are eligible for a body weight exercise. And this, I made clear. Your hip is everything that unveils movement. How do you work, how do you please your woman? If you are a man and you are suffering from hip problem, Is it not a shame? Like you can just be in a position from morning to night without doing anything. In fact, you can not please your woman or work. That’s really a shame. As a man, I practice this exercise everyday. This enables me to be able to stand for hours without looking for a chair to seat. Have you ever come across anybody who can not but seat anywhere he goes? Oh yeah, there are a lot of people like that. In fact, when some of them run a short mile, they begin to breath in and out very fast and holding their hips as though they have been to the whole world. Practice all the hip hinge exercises today because there are a lot of benefits and you wouldn’t want to miss out.