The green tea shot is a plant that contains healthy benefits good for the body, it is brewed from the dry leaves of Camellia sinensis. It is a tea that is globally consumed, but very common amongst the native of China and indian.
Green tea shot is considered as one of the world healthiest drinks, the Green tea is gotten from unoxidized leaves and it is among the less processed tea. It contains polyphenols which is a natural compound that has benefits, it also contains small amount of minerals that are beneficial to the health.
Green Tea Shot Calories
Green tea shot contain less caffeine than coffee, it also contains amino acids L-theanine which works collectively with caffeine to improve the brain function. The green tea contains antioxidants called catechins, which may lower the risk of cancer, and cell damage.
Health Benefits of Green tea Shot
Green tea has been used for medicines, for thousands of years, it originates from China but is widely used all over Asia. Green tea shot has more health benefits than black tea because the black tea is processed in a way that allows fermentation while the Green tea’s processing avoids fermentation.
There are several health Benefits:
Cancer prevention: Green tea contain antioxidants that can help lower the risk of cancer, cancer is usually caused by an uncontrolled growth of cells.
It is believed that the high level of polyphenols in green tea shot helps to kill the cancerous cells and stop them from growing without damaging the healthy tissues around them.
The polyphenols antioxidants reduces the risk of chronic diseases by improving the cellular function of tissues, making it difficult for any cancerous cell to develop.
Lower cholesterol: Based on an analysis in 2011 it is shown that consumption of Green tea wither in capsules or or beverage form, significantly reduces the level of bad cholesterol in the blood and improve the ratio of good cholesterol.
Inflammatory skin diseases: Green tea helps wrinkle and any signs of aging, it is considered to be an anti-aging beverage. This is because of its antioxidants and anti-inflammatory activities to the body.
Some beauty experts also use green tea product for their anti-inflammatory effects.
Weight loss: Some studies have shown that, drinking green tea can significantly contribute to weight loss, it also reduces the abdominal fats. The polyphenols found in green tea work to intensify the level of fat oxidation, and the rate at which the body burns food into calories.
Diabetes: Green tea helps prevent type 2 diabetes, it can cause mild reduction in blood sugar level, it helps to regulate glucose levels slowing the rise of blood sugar after eating, which lowers the risk of having type 2 diabetes
Alzheimer’s diseases: It is a common neurodegenerative disease in adult, responsible for causing dementia. The bioactive compounds in green tea,has protective effects to the brain, it protects the brain cells from dying, and restores damaged brain cells
Blood pressure: Regular consumption of green tea is said to help regulate blood pressure
Tooth decay: Catechin helps destroy bacteria and viruses that can cause throat infections, and other dental conditions.
Reduces depressions: Green tea contains L-theanine Amino acids a compound that helps, it provides tranquility and relaxing effects to the tea drinkers, it reduces anxiety and improve focus.
Green Tea Shot and hair
Green tea shot is a beverage that plays a huge role in hair maintenance: The benefits of this tea for your hair is because of its healthy nutrients and the antioxidants present in it.
Green tea contains panthenol which is vitamin B: Vitamin B is good for the hair, as it softens the hair, control hair split, strengthen the hair follicles. Direct application to the hair helps in absorbing the Vitamin. Some of our shampoos and conditioners contains penthanol which is present in green tea.
The theanine amino acids in green tea also works along with the penthanol which o strengthen the hair: The Catechin ECGC promotes hair growth when applied to the root of the hair, the anti-inflammatory properties in the tea helps to prevent hair loss and promote hair growth.
The caffeine present in green tea helps prevent baldness blocking the dihydotestosterone, an hormone which causes baldness: The polyphenols in green tea help to improve the shine of your hair and the softness, preventing it from being dull .
The best way to use green tea shot on your hair is using an hair rinse made with green tea; this can be prepared same way for drinking using tea leaves or bags, apply the rinse to your hair leaving it to stay in for some minutes, it can be twice or three times a week for a couple of months.
The rinse can be stored in a spray bottle, and can be sprayed on the hair. This help to fight dandruff as well, the rinse can be used as an after shampoo conditioner.
Green Tea Shot on Aloe Vera: Aloe Vera is a substance on it own that is very beneficial to the hair, it can be used with green leaves to compound the benefits on the hair, for the best result.
To make this mixture blend the Aloe Vera into a green tea rinse, mix them together and use it to massage the hair from the scalp to the length, cover the hair with the mixture for about 10 – 15 minutes, and then rinse it off.
Green Tea Shot with lemon and coconut oil: Mix the coconut oil and green tea together, use it to massage your hair and scalp, this treatment promotes hair growth and prevents hair loss.
You can also mix the green tea rinse with lemon and coconut oil, this mixture help to fight dandruff and hair growth. This treatment can be repeated twice of thrice a month, for a better result.
Green tea shot and honey: The honey is a moisturizer for hair, hence, you can mix the green tea rinse and add coconut oil
Green Tea Shot and the skin
The benefits of green tea shot on the skin and health is no more a secret, it is a drink loved by all with healthy benefits, and it’s n excellent beverage just for you.
Research has shown that green tea is significant in enhancing the skin radiance. It has a powerful effects on health condition including the brain and the heart. The green tea has been found to prevent aging, improve skin tone and reduce acne.
It has a large antibacterial and anti-inflammatory benefits, helping to reduce issues associated with acne, pisoriasis, rosacea and other skin infections. The antioxidant in green tea helps to delay sun damage, fine line, wrinkles, age spot, and slack skin.
This is because the polyphenols helps to slow the radicals that speeds the skin aging process. Green tea flushes out toxin in the skin and helps to improve the appearance of scars and blemish.
The green tea shot possess anti-inflammatory and anti-cacinogenic potentials which can work against a variety of skin disorder. Green tea shot helps to protect the skin against skin cancer, fights premature aging, reduce irritation and redness, treat acne and moisturizers the skin.
The green tea contains the following:
It’s a bag full of vitamins: the tea contains vitamin E and B2 which is essential to maintain skin health. Vitamin E helps to grow new cells and provides hydration to nourish and soften the skin, preventing it from drying out.
While, Vitamin B2 maintains collagen to restore it’s youthful firm. As one grows older, the skin’s collagen supy starts to deplete slowly, by taking regular amount of vitamin B2, you can maintain skin elasticity by replenishing this collagen supplies in your body. Both vitamins helps to glow the skin.
An antibacterial agent: the polyphenols antioxidants impairs all the bacteria cells and in turn combacts any epidermal infection. It is also an effective nutrition that treats acne and other skin problems that are caused by bacteria that get lodged in the skin.
It has caffeine and tannins: they help the blood vessels around the eyes to shrink, it can treat dark circles around the eyes and also puffy eyes. When applied to the topically to the eye area, it can remedy the puffiness and dark circles.
Promoting DNA repairs: Green tea helps to combat skin cancer. It has a potent DNA repairing agent. The antioxidants EGCG fights DNA damages from the UV Ray’s to prevents skin cancer.
Green tea can also be used in face mask and face pack.
Best time to drink Green Tea Shot
Green tea Shot as we know has a lot of minerals, vitamins and anti-inflammatory properties that reduces the risk of heart diseases, skin diseases and certain types of cancer. But it is also very important to know when to drink your green tea to get the best results.
Do not drink your tea too early in the morning; due to the high level Catechin in green tea, drinking green tea on an empty stomach can cause bad effects to the liver, so the amount of green tea consumed must be controlled.
Drink between meals, for instance two or one hours before or after to maximize the nutrient intake and iron. If you have anemia avoid drinking green tea with food.
To be taken two hours before bed time; avoid drinking green tea during bed time, because of the caffeine present. It contains the amino acids of L-theanine which makes you awake and concentrate better.
Drink before exercise, green tea is good in burning fats because of its caffeine, it can also boost your energy for an effective Workout.
Sides effects of Green Tea Shot
Anemia: drinking green tea will make anemia worse, because of its antioxidants that hinders the absorption of iron in human body. To avoid this side effect, add lemon to your tea, the Vitamin C in lemon helps the absorption of iron. It’s best to avoid green tea if you’re dealing with anemia.
Glaucoma: drinking green tea can increase pressure inside the eyes, the increase occurs within thirty minutes and last for at least ninety minutes.
Diarrhea: the green tea contains caffeine and touch consumption of caffeine can cause diarrhea. Caffeine produces a laxatives effect as it stimulates the colon muscle to contract and release more frequently, resulting to frequent trips to the bathroom.
Liver problem: High consumption of Green tea shot and it supplement can lead to liver damage and disease.
Diabetes: if you are drinking green tea shot and you have diabetes, monitor your blood sugar levels. Caffeine in green tea can affect your blood sugar control.
Irritable bowel syndrome: Large intake of Green tea can worsen diarrhea which can worsen the symptoms of irritable bowel syndrome.
High blood pressure: Caffeine have a tendency of increasing blood pressure. The caffeine in green tea might increase your blood pressure especially if you have high blood pressure.
Anxiety disorder and insomnia: consumption of too much green tea can cause anxiety and insomnia, reducing the quality of sleep, due to the caffeine present.
Bleeding disorder: Green Tea can trigger bleeding disorder because the compounds in green tea decrease the levels of fibrinogen, a protein that helps clot blood.
Weak bones: compounds in green tea obstructs the absorption of calcium, leading to the deterioration of the bones. Consumption of Green tea increases the risk of bone disease such as osteoporosis.
Stomach problems: green tea shot can cause stomach problems especially when taken on an empty stomach. Green tea contains tannins, that can increase the number of acids in your stomach. Excess acids can lead to digestive problems such as, constipation, acid reflux and nausea.
Vomiting: The tannins component in green tea shot has been linked to nausea and constipation because of how protein binds in the intestine. Avoid taking more than four cups a day. Excessive amount of green tea can lead to nausea and vomiting.
Dizziness and convulsion: Caffeine blood flow to the brain and the central nervous system, resulting to motion sickness. The caffeine in green tea shot can cause you to feel dizzy and lightheaded when consumed in large amount.
If you’re pregnant, trying to conceive or breastfeeding it is better to avoid green tea shot or at least not more than two cups a day.
Because the EGCG can interfere with the child’s growth and development, creating some complications such as; low birth weight, premature birth, or death.
Tannins, caffeine and tea Catechins have also been linked to increase risk during pregnancy, also caffeine can be passed through breast milk to infants. So monitor your intake.
Green tea shot is a very healthy drink but has to be taken in the right amount to achieve the desired results.