Foods that have lite green beans and tomatoes? Are you looking for a light and healthy vegetable dish? Try out Foods that have lite green beans and tomatoes. These dietary staples are packed with vitamins, minerals, and antioxidants which can help keep your body healthy.
Featured Foods: Foods that have lite green beans and tomatoes
Some of the benefits of eating foods that have lite green beans and tomatoes include getting more nutritional value from the vegetables you are consuming, reducing cholesterol levels, providing cancer protection, fighting inflammation, regulating blood sugar levels, aiding weight loss and helping to reduce the risk of heart disease.
Green Bean And Tomato Salad
This salad is a great way to use up any leftover green beans and tomatoes you may have in your fridge. It’s a simple salad that can be made in minutes, and it’s a great side dish to any meal.
To make the salad, start by chopping up your green beans and tomatoes into bite-sized pieces. Then, add them to a bowl along with some chopped onions and garlic. For the dressing, mix olive oil, vinegar, salt, and pepper. Pour the dressing over the salad and mix everything. Serve the salad at room temperature or chilled.
This salad is a great way to get your daily dose of vegetables. The green beans and tomatoes are both packed with vitamins and minerals. This salad is also low in calories and fat, making it a healthy option for those watching their weight.
Green Beans With Tomato Sauce
-1 can (14.5 ounces) diced tomatoes, undrained
-1/2 cup chopped onion
-3 tablespoons tomato paste
-2 cloves garlic, minced
-1 teaspoon sugar
-1/4 teaspoon dried oregano
-1/4 teaspoon dried basil
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-2 cups fresh or frozen cut green beans
1. In a large saucepan, combine the first nine ingredients. Bring to a boil over medium heat, stirring occasionally.
2. Add green beans. Return to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until the vegetables are tender.
Roasted Green Beans And Tomatoes
These roasted green beans and tomatoes are the perfect side dish for any meal! They are so easy to make and only require a few ingredients that you probably already have in your kitchen. Plus, they are healthy and packed with nutrients!
First, start by preheating your oven to 400 degrees. Then, wash your green beans and trim off the ends. Next, cut your tomatoes in half and remove the seeds. Now, place the green beans and tomatoes on a baking sheet and drizzle with olive oil. Season with salt, pepper, and garlic powder.
Roast in the oven for 20-25 minutes, or until the vegetables are cooked to your liking. These roasted green beans and tomatoes are best enjoyed hot out of the oven, but they will also taste great at room temperature. Enjoy!
Grilled Green Beans And Tomatoes
These grilled green beans and tomatoes are the perfect side dish for your next cookout! They’re healthy, flavorful, and easy to make.
To start, you’ll need a pound of fresh green beans and two tomatoes. Wash the green beans and trim the ends. Cut the tomatoes in half.
Next, heat your grill to medium-high heat. Add a little oil to a grill pan or foil packet and place it on the grates. Add the green beans and tomatoes to the pan or packet. Grill for 10-12 minutes, stirring occasionally, until the vegetables are tender and slightly charred.
Remove from the grill and season with salt, pepper, and any other herbs or spices you like. Serve immediately. Enjoy!
Steamed Green Beans And Tomatoes
Looking for a delicious and healthy way to enjoy your green beans and tomatoes? Try steaming them! Steaming is a great cooking method that helps to preserve the nutrients in foods. Plus, it’s quick and easy to do.
To steam your green beans and tomatoes, you will need:
-A pot or steamer basket
First, fill your pot or steamer basket with water and bring it to a boil. Then, add your green beans and tomatoes to the pot or basket. If you are using a pot, make sure that the vegetables are not touching the bottom of the pot so that they can evenly cook. Cover the pot or basket with a lid and let the vegetables steam for 5-7 minutes, or until they are tender. Season with salt, if desired, and enjoy!
Green Bean And Tomato Soup
This delicious and healthy soup is perfect for a winter meal! It’s packed with nutritious vegetables like lite green beans and tomatoes, and it’s also low in calories. This soup is easy to make and can be made in advance. Simply reheat it when you’re ready to eat!
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 cups lite green beans, trimmed and cut into 1-inch pieces
2 cups diced tomatoes
4 cups chicken or vegetable stock
Salt and pepper to taste
Optional: 1/4 cup chopped fresh parsley or basil for garnish
Heat the oil in a large pot over medium heat. Add the onion and garlic, and cook until softened, stirring occasionally. Add the green beans and tomatoes, and cook for 5 minutes. Add the stock, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 20 minutes. Ladle the soup into bowls, and garnish with parsley or basil if desired.
Many foods have lite green beans and tomatoes. Some of these include green bean and tomato soup, grilled green beans and tomatoes, and roasted green beans and tomatoes. All of these foods are healthy and delicious. If you are looking for a light and healthy meal, I hope this blog post has been helpful. Check out our website for more great recipes!