Coconut oil is structurally gotten from the flesh of coconut, and it is also an edible oil. Coconut oil, aids digestion, boost energy, aids in liver health, good for the skin and hair and son on . Coconut oil can be used for constipation. Constipation can be caused by poor diet, change of lifestyle, medication, ageing.

Constipation is a infrequent bowel movement or difficult passage of stool, the stool may be hard or too dry which can cause abdominal pain, bloating and feeling has not completely passed the bowel movement.

Other factors that can Influence constipation are certain medication, irritable bowel syndrome, over use of laxatives and even travelling. Sometimes constipation may go on  its own other times a few lifestyle changes such as eating fruits, veggies and doing exercises may improve bowel movement. But not always. Sometimes you’ll have to treat your constipation or use natural remedies.

Coconut oil has a laxative effect when used in the proper amount. Constipation can either come in two forms, it can be acute or chronic. Acute constipation can be caused by poor diet excessive alcohol or dehydration in such cases a medium amount of fatty acid from coconut oil can be used to relieve constipation.

While for chronic constipation which can also be as a result of dehydration, allergies, certain vitamins deficiencies. In such cases coconut oil can be included in the diet of the sufferer to ease constipation.

The unique thing about coconut oil is that it is safe,it can lower your cholesterol level, it can prevent and alleviate constipation. Coconut oil is sitting in almost every kitchen cabinets in some homes since it has been released that coconut oil is beneficial in preventing and alleviating constipation.

People are testing it out and getting incredible result some do not only get constipation relief but other health benefits such as; increase in metabolism which can lead to weight loss.

Coconut oil can be introduced during meals to cure constipation, it is also important to read the labels carefully cause some coconut oil are refined while others unrefined, because a refined coconut oil has lesser varieties but if it has unrefined  written on it, that means it is yet to be processed and all it nutrients is preserved.

Coconuts are stringy in nature and the purest form of medium-chain fatty acids (MCFAs) which have a major in easing bowel movements. The MCFAs boost the energy of the intestinal cells and speed up metabolism.


Constipation in  babies are very common cause it is very hard  for your baby to cope with the change of food habits that comes while they grow up. Coconut oil can be a easy solution for your little one.

Coconut oil  for constipation is safe for infants just as the adult and can help ease the baby’s bowel movement. The mother’s milk is safe for the infant and also it contains natural ingredients that is good for the baby’s health to help stay fit. Babies are vulnerable to changes and as the learn to cope with growing up.

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When a child is being introduced to solid food his system might find it hard to adapt to the changes, that’s when the issue of constipation occurs. Sometimes  the formulas introduced to your babies can also be a reason for constipation cause they lack fibre. Babies that are exclusively fed formulas are most likely to have constipation because it firm up their poop more than breast milk.

A baby with milk protein allergies or intolerance is also more likely to experience constipation, milk based formula or the diary passed through mother’s breast can cause constipation. What a baby consumes plays an important role in what kind of poop is produced.

Symptoms of constipation in babies can be; hard stool, irregular pooping, distressed baby and difficulty in pooping. When you see this symptoms in a baby it is relevant to consult your pediatrician for counsel but if you’re looking for an efficient home remedy that is helpful and safe for the baby’s health then you might  consider using coconut oil.

The key ingredients of a mother’s milk is the medium chain fatty acids which help to stimulate the baby’s bowel system. The coconut oil is a store house of medium chain fatty acids which is good for you the bowel system, and also improve the digestive system and softens the stool. A moderate consumption of coconut oil is safe for the babies.


Coconut oil for constipation in babies: Though coconut oil is considered safe option for the baby’s constipation, a proper balance must be maintained while feeding it to the baby.

1 you need to get  a virgin coconut oil, because most refined coconut oil have been loaded with chemicals that can be harmful to the baby’s health. Virgin coconut oil is the only suitable oil for your baby.

2 Before feeding the baby with the oil you have to check for any irritation or allergies. Take the coconut oil and rub it on the baby’s skin, wait for 5-10 minutes to see if there will be any reactions from the baby. If there are no reactions it is okay to use it for the baby.

3 You should note the amount of oil that you need to feed the baby with, if your baby is below six months old, you don’t need to o feed him with the oil instead just place the oil on his anus and rub it in a circular motion to his will help the baby to poop easily. If your baby is above six months old, you can add 2-3ml of the oil to the baby’s food.

Coconut oil for constipation in babies is not a research backed remedy, but the presence of medium chain fatty acids and it’s ability to help bowel movement  leads to a fact that hat it can ease constipation in babies. However, a breastfeeding mom can also ingest coconut oil, it is also a way of introducing coconut oil into the baby’s diet, it is also safe to add just a little amount of coconut oil directly in the baby’s food.

A toddler needs relatively small amount of coconut oil for constipation. Simply add a teaspoon to the breakfast and wait for 1 to 2 hours and the toddlers will easily repel their stool but if after this, the toddler does not poop then try adding the same amount of coconut oil to the child’s meals through out the day.

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Coconut oil for constipation in pregnancy: mix a tablespoon of coconut oil in hot water or milk and and must be taken before each meal. This helps to facilitate the removal of stool and also prevents the occurrence of painful constipation during pregnancy.

It is said that constipation occurs due to many causes duringing pregnancy, including vitamin deficiency, muscular weakness or hormonal fluctuations. If after taking coconut oil for constipation in a week and there are no changes, it is important to consult a physician for more alternatives.

Constipation is usually painful and dreaded by alot of people, however  lots of people are dealing with this issue everyday. However, there are ways to ease constipation naturally without using medicines. Medication can have adverse sides effect, you can easily avoids these side effects by going through the natural route.

Constipation is a common Condition experienced by astounding number of people each an everyday. Like many other symptoms, constipation as an uncomfortable situation can quickly turn from slightly painful to quite serious because everyone’s regularity ( the duration of time between  regular bowels movement ),  can differs as much as hours or even days it can be difficult sometimes to determine whether or not someone is battling with constipation.

If you find yourself feeling any of these following symptoms you may likely be battling with constipation:

  1. Feeling the urge to poop, but to no avail
  2. Passing a bowel movement less than three times a week
  3. stomach pain
  4. Incomplete bowel movement

A good thing  about treating constipation early is that you can easily prevent it from worsening or alleviating the condition immediately. With other natural home remedies you can reduce the uncomfortable situation and it’s resulting symptoms gradually.

We will focus mainly on the benefits of coconut oil  for constipation as a natural remedy.

Coconut oil is a natural laxative for constipation, it releases tonnes of glycerol upon digestion which most laxatives contains. These glycerol draws fluid into your stool which creates a bulk that stimulates bowel movement.

Coconut oil can turn a sluggish bowel into an hyperactive bowel. It is rich in Medium-Chain Fatty Acids (MCFAs) which help to increase metabolism thus, helping the food to break down quickly. The MCFAs help to lubricate and cleanse the digestive system, cleanse the colon, and as well helps soften the stool. That is, it helps to stool  to come out smoothly with restraints or pains to the individual.

If you are struggling with constipation, I highly recommend that you add coconut oil to your diet. Coconut oil can be consumed in several ways. Instead of using other oils in your cooking and baking, you can use coconut oil, you can use it in place of  butter or margarine while making bakery products at home.

You can add it to dough while making various types of bread or cake. You can also add coconut oil in hot beverages. Some people eat it directly becaus it has a mild, almost sweet flavour.

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To use coconut oil for constipation, add 1 tablespoons of coconut oil with a light breakfast. This is because, if you’re not able to poop before launch, you can also take another light meal with coconut oil. This dosage is good for adults, and as for teen they can also take 1/2 tablespoon of coconut oil to prevent diarrhea.

Coconut oil can be added in light meals such as oatmeal, soy milk, smoothies and other meals that contains both fibre and water which helps to ease constipation. If your breakfast is dry, drink plenty of water. Proper intake of water is crucial to stimulating bowel movement and relieving constipation with coconut oil.

Glycerols from coconut oil needs water to help soften your stool. Insufficient water is also a reason why some people cannot poop and alleviate their constipation with coconut oil. If you’ve got enough water intake and you bowels refuse to budge after 2hours, then take a tablespoon of coconut oil with a light meal.

You may want to start with Just a teaspoon at each meal and build from there. You can sprinkle coconut oil atop salads, it can also be added to hot soups and stew before eating.

 Coconut oil is a highly commercial product, as it is used for various purposes, including hair and skin care and other healthy benefits. In using coconut oil for constipation it is very important to use the right kind of oil for stimulating bowel movement.

Do not buy refined and scented oil as lot of nutrients is lost during the refining process,  refined oil contains liior no fibre, you should opt for organic virgin coconut oil for constipation. That is get an unrefined coconut oil  rich in fibres for healthy benefits. No matter what you do introduce coconut oil slowly into your diet.

Too much too soon can give you indigestion, diarrhea or stomach cramping.  This is why dosage of coconut oil per day is not the same for two persons most times. Consider keeping a diary to help observe any small changes in your constipation that may help you adjust the amount you take.

While taking coconut oil for constipation issues, you also need to adopt a healthy diet and lifestyle as well. You can prevent constipation by reducing the intake of low fibre foods. You can increase the laxative effects of coconut oil by eating other fibres based food. Exercising regularly and drinking of plenty water can help in this aspect.

Whether the constipation is due to build up of unhealthy, nutrients void foods, or a condition resulting from an infection, coconuts oil fast acting lauric and Capric acids helps to move things along by assisting the digestive system and maintaining a healthy digestive tract, free of constipation causing health issues.

If constipation persist I’ll advice you contact a physician in order to rule out possible contributing conditions. Also, make sure you’re not allergic to coconuts before consuming coconut oil for constipation.


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