The global concern of food is on its health benefits. Sausages are eaten and recognized globally. Sausages are meat products and they’re generally made from red meat such as pork, beef or poultry which therefore includes turkey and chicken.

Carbs in sausage varies as a result of its ingredients. Most of them are combined with fat, spices and even ground meat. Thus, many sausages are very high in protein and perhaps low in carbs. However, you may find it interesting to know that due to the varieties of sausages we have, each one of them have their nutritional benefit.

You may even be shocked to know know that some sausages contain their carbs from ingredients like binders and flavorings. Sausages are endowed with good quality protein. They are also rich carriers of fat which helps to keep the meat moist when undergoing cooking process.  Sausages also vary in content and nutritional benefits depending on the meat or the combination of meats used in making it.

However in addition, sausages as well as meat and meat by products often contains additional flavoring from ingredients such as fruits, vegetables, herbs and even spices. the mixture is then grounded and shaped into links using patties or casing.

Now, did you know that a hundred grams (100g) of pork sausage contains roughly about:

Calories: 268

Fat: 18 grams

Saturated fat: 7 grams

Protein: 27 grams

Carbs in sausage patty, links and breakfast sausage

Having mentioned earlier that sausages are made from ground meat and meat by products, carbs in sausage are from added ingredients like binders and flavorings.

However, it is necessary to note that some of these sausages are naturally endowed with flavors using cheese, sugar and fruits which contains varieties of amount of carbs.

A lot of sausages as well contains spices which contributes very low amount of carbs. note that ingredients like potato flour and breadcrumbs helps to prevent the meat from being crumbly.

some common binders include lentil flour, soy flour, vital wheat gluten, and corn syrup. Some of these ingredients are higher in carbs than others. for instance, vital wheat gluten has about 4 grams of carbs per ¼ cup while corn syrup contains approximately 30 grams of carbs per 2 tablespoons. So therefore, the type of flavoring as well as the amount of binding agents used affects the overall amount of carbs in sausage.

Types of Sausages

Sausage comes in varieties and they’re listed below :

Cooked sausage

Cooked sausage is prepared using fully cooked fresh meat. Cooked sausage is usually reheated or refrigerated before consumption. It is not consumed immediately. A perfect example is liver sausage and veal sausage.

Cooked smoked sausage

Cooked smoked sausage is another tasty type of sausage. This type of sausage is very similar to cooked sausage. The only slight difference is that it is usually cooked, smoked and smoke cooked.

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cooked smoked sausage can be consumed  cold or hot. It can also be stored in refrigerator to preserve its taste and make it last for a long period of time. Examples of cooked smoked sausages may include: Kielbasa, Wieners and Bologna.

Fresh sausage

Fresh sausage is a type of sausage which is prepared from meats but not cured previously. Fresh sausage is usually refrigerated and cooked before consumption. An example of fresh sausage includes: fresh Beef sausage, Italian Pork sausage and British Banger.

Fresh Smoked sausage

Fresh smoked sausage is yet another type of sausage. It is the fresh sausage which has been smoked. The smoked sausage is then refrigerated and cooked before consumption. An example of fresh smoked sausage is the mettwurst sausage.

Dry sausage

Dry sausage is a very complicated type of sausage because the process of drying should be carefully handled. It takes time as well as full concentration. It is readily consumed and refrigerated for long period of time. An example of dry sausage is the summer sausage.

Nutritional values

One serving of fresh cooked sausage provides 53.33% of Vitamin D, 35.83% of Vitamin B12, 34.37% of total lipid fat, 23.33% of sodium, 22.81% of histidine, 22.25% of isoleucine, 20.66% of lysine, 20.12% of valine, 19.66% of threonine, 17.37% of leucine, 17.09% of zinc, 15.66% of protein, 11.59% of tryptophan and 10.38% of Vitamin B6.

Health Benefits of carbs in sausage

In this section, I’ll be educating you on some of the health benefits of carbs in sausage. These benefits will definitely make you crave for sausages. In fact, you may find some of the benefits a little bit surprising.

One major benefit of carbs in sausage is that it helps to maintain cells in the body

the vitamins present in sausage helps to maintain various cells in the body. Vitamin B12 is a major vitamin present in sausage. This vitamin is very essential for the proper functions of the body such as repair of worn out tissues in the body as well as formation and maintenance of red blood cells. This vitamin helps to maintain the health of nerve cells. It maintains the strong nervous  system.

Another benefit of carbs in sausage is that it helps prevents fatigue

Sausage provides relief from the weakness and fatigue. Put differently, it also helps to promote the stamina of the body to treat work pressure.

Carbs in sausage helps in maintaining fresh skin

Sausages are endowed with proteins. The presence of these proteins helps to stregthen the tissues which mostly go through the tear and wear of skin. Collagen strengthens tissues, cells and organs that need continuous revitalization.

However, the study shows effective results of collagen which helps to restore the dermal collagen protein synthesis.  The protein also helps to maintain the youthful looks.

And yet another health benefit of carbs in sausage is that it helps to enhance rapid hair growth

The presence of protein in sausage is essential to maintain heir growth and prevent hair breakage or damage. The study shows that protein has vital role in the growth of hair. Due to these effects, protein is use to develop the hair care products such as conditioners.

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Carbs in sausage also Enhance immunity

Pyridoxine has vital role in enhancing the immunity power of the body. It enhances the body from various infections that could victimize the body in the absence of it.

And yet another interesting health benefit of carbs in sausage is that it helps prevent kidey ailments

According to research, sausage has proven beyond doubt to have the ability to control the fat level that helps to prevent the kidney from various cardiac ailments. It also prevents the formation of kidney stones and maintains the shape and health of kidneys. In all, it helps to regulate the proper function of the kidney.

Another interesting health benefit of carbs in sausage is that it aids proper digestion

Niacin In sausage helps to aid the functions of digestive system. It also promotes appetite, glowing skin and aids the proper function of the nerves.

 Another major health benefit of carbs in sausage is that it aids the treatment of diabetes

Vitamin B3 helps to cure the diabetes and level of high level of blood sugar. Vitamin B3 is helpful for the diabetic people to deal with HBA1C level and sausage is richly endowed with vitamin B3. So therefore, diabetes can be cured in a delicious way rather than with the use of bitter herbs and medicines.

Carbs in sausage aids brain development

Phosphorus is found in the brain cells inside. The adequate amount of phosphorus helps to promote the brain function as well as its development and cognitive growth. It prevents the chances of dementia and Alzheimer’s disease.

The last but not be the least and yet the most important health benefit of carbs in sausage is that it helps to regulate blood cells in the body

It repairs the process as well as maintenance of the body cells from the tear and tear. It assist in the formation of protein and stimulates the hormones of the body.

How to Eat Sausages

Sausages are mostly pan fried, broiled and barbecued. They are usually served with delicious and palatable dishes like rice and even noodles. Sausages are also used to prepare snack like hamburgers, hotdogs, meat pies and other tasty snacks.

How to store sausage.

Keep sausages in the fridge in the original wrapping or in a covered container away from cooked foods and any food that is ready to be eaten. You can store it until the use by date. If you prefer to freeze it, freeze on the day of purchase .

Sausage can last up to one month when frozen.  To defrost, remove from the original packaging and place on a plate or tray and cover. Defrost thoroughly in the bottom of the fridge away from cooked foods and any food that is ready to be consumed before cooking.

It is important to note that you should never re-freeze raw sausages that have been frozen and then thawed. This might cause sausage to become too soft and may even get rotten. Be sure to wash work surfaces, choppings boards, utensils and hands thoroughly after touching raw sausages.

How to cook sausages

Sausages are a versatile food that can be cooked in many ways. Here’s an overview of some of the most popular methods of cooking it.

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Boiling Method

Boiling method is considered to be one of the easiest ways to make sausage at home.


To boil sausages, simply place them one by one into a pot of boiling water and let them simmer. Pre-cooked sausages take around 10 minutes, whereas raw ones may take up to 30 minutes.

Note that boiled sausages won’t be brown and crispy on the outside. However, you can brown them afterward in a frying pan with a little bit of oil (that is if you prefer it brown and crispy). Only sausages can be boiled as patties can’t. This method doesn’t favor it. Patties can be prepared with the other listed methods.

Grilling and broiling method

This is yet another method of preparing sausage. Grilling and broiling are both high-temperature cooking methods that use dry heat. The only difference is that the heat source is below the food for grilling but above for broiling.


To grill sausages, simply place them onto a grill and cook them for 8–12 minutes, turning them every few minutes until they’re evenly colored.

For broiling, place them on a broiler pan in the oven and set its function to broil. Cook them for 5 minutes before turning and cooking them for another 5 minutes.

Note that using high temperature for this method is very risky as this might cause formation of harmful compounds such as heterocyclic amines which can cause cancer. Therefore, low heat is preferable.

Pan-frying and stir-frying method

Now, unlike the grilling and broiling method, the pan-frying and stir-frying method involves the use of high-temperature cooking in a skillet, wok, or pot. Note that while stir-frying entails continuously flipping or stirring sausages as they cook, pan-frying typically doesn’t.


To pan- or stir-fry sausages, simply cook them on the stovetop with a little oil until they’re brown on both sides. Depending on their size, this takes roughly about 10–15 minutes.

It is advisable to use healthy oil options such as coconut and olive oils as these are rich in nutrients.

Note that slicing the sausage can reduce the cooking time. Pan- or stir-frying sausages for too long can increase the risk of heterocyclic amines which could lead to cancer.

Deep frying method

Deep frying involves completely immersing a food in fat during cooking.


To deep-fry sausages, dip them in an egg wash that is a  combination of beaten eggs and either water, cream, or milk then  coat them in a breadcrumb mixture or batter. Pour coconut or olive into a deep fryer and heat to 375°F (190°C). Fry the sausages for 5 minutes or until cooked.

Note that  just like the other methods listed above, excessive frying can also increase the risk o heterocyclic amines which causes cancer.

Baking method

Baking is a great way to make crispy sausages. This method allows for cooking in larger quantities.


Preheat the oven to 355°F (180°C) and place the sausages on a pan. Bake them for 15–20 minutes for smaller sausages or 30–40 minutes for larger ones, turning them halfway through to help them brown evenly and cook thoroughly.


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